What is inflammation and how is it affecting people's lives? What is an anti-inflammatory diet and how can it help you? This book contains proven steps and strategies on how to lose or lessen inflammatory areas in our bodies. It contains information on different ways to heal your inflammation, combat heart disease, and eliminate pain. There are lots of ways to heal your inflammation, but in this book, we are focusing on the meals that fix these kinds of problems. This book o

How time flies when you're having creative fun! In 1993, Robert "Bob" Diepenbrock and Cathy "Cat" Beard combined their talents to form BobCat Studios. "We worked together at KPNX TV Channel 12, the NBC affiliate in Phoenix," Bob recalled. "As Producer-Director I regularly relied on Cat's talents as Art Director to deliver outstanding graphics for our various productions." Bob left KPNX to form his own production company and Cat departed soon after to launch Beard Creative Des

The Kabbalah has long been a mysterious study. In ancient times, you had to belong to a very specific segment of the world's population to even read it: Jewish, male, over 40 years of age, married, and a lifelong student of Jewish texts. The reason for this was its mysticism and exclusivity to those who were worthy. In our time, it is important to understand exactly what Kabbalah is. It is not a quick-fix. It is not a religion per se. It is not a trend or something to be stud

Known in history as one of the ruthless Columbian drug lord, the life of Pablo Emilio Escobar Gaviria will remain forever as the "King of Cocaine". He would be remembered throughout Colombia as the toughest criminal of all time. Instead of gaining his authority and power through politics as president, Pablo became one of the world's notorious criminal, and ruled not only the country but the Medellin cartel. His name rose to fame, and his notorious acts that he carried out fro